My Mindful A to Zen

These haiku poems for the soul gently introduce children to mindfulness concepts like Om, Yoga and Zen, as well as goals for mindful living like Gratitude and Positivity. With its delightful cast of inclusive characters, this inspirational collection promotes wellbeing with every letter.

“A poetic introduction to the concept of mindfulness told in haiku form. Little ones will enjoy learning how to take control of their emotional well-being and are encouraged to pause, reflect, and enjoy the moment. Perfect for ideas of how to build joy into your day.”

-Jo Cummins, co-founder of Mind Superheroes and Primary School Teacher